A Piece from Ward…#13

The last 3 days we took a look at Emotional, Spiritual, and Mental health being foundations for our Life in Pieces. Today we can consider the 4th universal aspect of all of our lives – Physical Health. This topic can be a real challenge to get a hold on, because every one of us has […]

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A Piece from Ward…#12

Consider how your mental health impacts your daily living. Where is your frame of mind? Take a moment to connect the dots between your emotions and your thoughts. Contemplate how your spiritual health interacts with your mindset. Finally, examine for just a few seconds how your physical state from day-to-day can steer your self-perception. It’s […]

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A Piece from Ward…#11

The vast majority of people have an instant physical / chemical reaction when challenged by someone else. Adrenal glands go into red alert and begin sending signals, chain reactions galore, and we feel a lot. There are a very rare few who are able to challenge themselves and produce anywhere near the same reactions. Someone […]

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A Piece from Ward…#10

I mentioned in an earlier “Piece” that there are several books that have deeply impacted my life and journey.  One of my favorite authors is Peter Scazarro who has taught me so much in his book “Emotionally Healthy Spirituality”.  I hope I never fail to give him credit or recommend to others the benefits of […]

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A Piece from Ward…#9

Let us begin today by remembering that our Life in Pieces, our Puzzle, is in a constant state of change. We are experiencing new options and opportunities and the people we have allowed to be a piece in our lives are also making new decisions that impact us in large or small ways. Knowing this […]

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